ABOUT ME
The only bad workout is no workout
I am a dedicated and certified Personal Trainer, as well as an online coach with 4 years of experience, helping clients achieve their fitness goals through tailored exercise programs, nutritional guidance, and motivational support. Passionate about promoting a healthy lifestyle and committed to continuous learning in the field of fitness and wellness. Also, a great team worker with excellent experience in team management. Great understanding of customer service and experience.
Level 3 – Diploma Practitioner in Personal Training (RQF)
- Anatomy, Physiology, and Kinesiology
- Applying the Principles of Nutrition to Physical Activity
- Programming Personal Training with Clients
- Delivering Personal Training Sessions
- Business and Marketing for Fitness Professionals
Focus Awards Level 3 - Online Personal Training (Online Coaching)
- Understanding The Technological Sources for Online Personal Training
- Planning and Delivering Online Personal Training Sessions
- Weekly check-ins / In-depth nutrition plans and training plans
Level 2– Diploma Practitioner in Personal Training (RQF)
- Principles of Exercise, Fitness, and Health
- Anatomy and Physiology
- Health, Safety, and Welfare in Fitness Environment
- Know how to support clients who take part in exercise and physical activity
- Planning gym-based exercise
- Instructing Gym-Based Exercise
